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Turkey taco mince
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By adi

Turkey taco mince

4 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 04:52:36 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories250.4 kcal (13%)
Total Fat12.7 g (18%)
Carbs4.1 g (2%)
Sugars1.7 g (2%)
Protein30.2 g (60%)
Sodium543.7 mg (27%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the mince to a pan with a little olive oil spray or water
Step 2
Once white add in the chopped onion and garlic and let cook for around 5 to 10 minutes or until the onions start to soften
Step 3
Next add the carrots and celery and let cook for a few minutes
Step 4
Finally add in the chilli flakes soy sauce and Worcestershire sauce and let cook till the carrots are soft

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