Turkey taco mince
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories183.5 kcal (9%)
Total Fat9.3 g (13%)
Carbs4.1 g (2%)
Sugars1.7 g (2%)
Protein21.2 g (42%)
Sodium162.7 mg (8%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add the mince to a pan with a little olive oil spray or water
Step 2
Once white add in the chopped onion and garlic and let cook for around 5 to 10 minutes or until the onions start to soften
Step 3
Next add the carrots and celery and let cook for a few minutes
Step 4
Finally add in the chilli flakes soy sauce and Worcestershire sauce and let cook till the carrots are soft
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