By Melissa O'Donnell
Cajun Chicken with Sweet Potato Wedges & Avocado Salad
5 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:45:47 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat7.3 g (10%)
Carbs27.1 g (10%)
Sugars7.6 g (8%)
Protein20.3 g (41%)
Sodium229.5 mg (11%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 200°C. Line 2 baking trays with non-stick baking paper.
Step 2
Place sweet potato wedges onto one baking tray and lightly spray with oil. Bake for 30 minutes or until golden and crisp.
Step 3
Meanwhile, place chicken onto other tray, lightly spray with oil and sprinkle with spice mix. Bake for 15-20 minutes or until cooked through. Set aside to rest for 5 minutes.
Step 4
Combine cherry tomatoes, avocado and spinach leaves in a small bowl.
Step 5
Slice chicken. Place sweet potato, chicken and salad onto plate and serve with lemon wedges.
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Notes
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Makes leftovers