Spiced bean and spinach soup

200 calories

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large non-stick saucepan, add the onion and gently fry for 5 minutes, or until softened, stirring regularly.

Step 2

Add the garlic, cumin and harissa paste and cook for a few seconds more, stirring.

Step 3

Tip the tomatoes and cannellini beans into the pan and crumble over the stock cube.

Step 4

Add 500ml water and stir in the frozen spinach.

Step 5

Bring the liquid to a simmer (this may take a while as the spinach will need to thaw), then leave to cook for 10 minutes, stirring regularly, adding a little extra water if needed.

Step 6

Season with sea salt and ground black pepper to serve.