My Go-To Healthy Banana Egg Pancakes

Name: My Go-To Healthy Banana Egg Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ripe banana, mashed; 2 eggs; 2 tbsp oat flour; 1/4 tsp baking powder; Pinch of sea salt; Dash of cinnamon (optional); Butter or coconut oil, for the pan

2 steps

Prep:5minCook:5min

Easy and healthy banana egg pancakes!

Updated at: Thu, 17 Aug 2023 03:58:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories397.4 kcal (20%)

Total Fat22.9 g (33%)

Carbs36.4 g (14%)

Sugars14.9 g (17%)

Protein14.3 g (29%)

Sodium342.3 mg (17%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

ripe, mashed

2eggs

2 Tbspoat flour

¼ tspbaking powder

or coconut, for the pan

Instructions

Step 1

Preheat your griddle or pan over medium heat with some butter or coconut oil.

Step 2

Whisk all ingredients together into a batter-like consistency. Pour onto your preheated griddle, cooking for a few minutes per side. Pancakes should be slightly browned and pretty easy to flip when they are ready. Serve with desired toppings and enjoy!

View on gatherednutrition.com

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