Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories106.4 kcal (5%)
Total Fat4.5 g (6%)
Carbs14.4 g (6%)
Sugars4.5 g (5%)
Protein2.4 g (5%)
Sodium62 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
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Gather all ingredients and equipment.
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Step 2
First, combine the dry ingredients in a smaller bowl. Flour, sugar, salt and baking powder.
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Step 3
Then in a bigger bowl, the wet ingredients. Mashed bananas, egg, milk and oil. You could also add a dash of vanilla extract if you like.
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Step 4
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Put 2 tablespoons of the dry ingredients into the wet ingredients and mix with a whisk until combined. Continue to add tablespoons and stir until all is combined. The mixture should be slightly lumpy.
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Step 5
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Heat up your frying pan over medium heat with a piece of butter or a spoon of oil. Scoop the batter onto the pan. (approximately 1/4 cup for each pancake).
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Step 6
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Cook until pancakes are golden brown and fluffy. 3-5 minutes each side. Serve hot.
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly