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Julia Horsfall
By Julia Horsfall

Caramelised banana pancakes

4 steps
Prep:15minCook:25min
Updated at: Sat, 04 Oct 2025 12:15:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
73
High

Nutrition per serving

Calories805.5 kcal (40%)
Total Fat32.3 g (46%)
Carbs116.2 g (45%)
Sugars48.7 g (54%)
Protein17.5 g (35%)
Sodium505.3 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the grill to high and place a shelf at the top of the oven. For the pancakes, in a mixing bowl, combine the flour, sugar, baking powder and a pinch of salt. In a jug, whisk the milk and eggs, then Dour into the dry ingredients and whisk to make a smooth batter.
GrillGrillHeat
BowlBowl
Measuring cupMeasuring cup
plain flourplain flour275g
baking powderbaking powder1 ½ tsp
saltsalt
whole milkwhole milk300ml
eggseggs2
golden caster sugargolden caster sugar50g
Step 2
For the bananas, line a baking tray with foil. Mix the sugar and cinnamon and spread over a plate. Turn the bananas in the mixture and arrange, cut-side up, on the prepared tray. Grill for 4-5 minutes until golden and caramelised. Cover with foil and keep warm at the bottom of the oven, with the grill turned off.
Baking sheetBaking sheet
FoilFoil
GrillGrillHeat
golden caster sugargolden caster sugar50g
bananasbananas4
ground cinnamonground cinnamon1 tsp
Step 3
Meanwhile, put all the peanut butter cream ingredients in a mixing bowl with a pinch of salt. Use a balloon whisk to whisk to very soft peaks; set aside.
BowlBowl
WhiskWhisk
whipping creamwhipping cream200ml
golden caster sugargolden caster sugar1 Tbsp
smooth peanut buttersmooth peanut butter1 Tbsp
Step 4
To cook the pancakes, heat a large frying pan over a medium- high heat. Add a splash of oil and a small knob of butter then, when hot, add heaped spoonfuls of the batter. Cook for 2-3 minutes until there are lots of bubbles on top, then flip and cook for another 1-2 minutes. Repeat until the batter is used up (about 8 pancakes in total), keeping them warm alongside the bananas as you go. Serve with the peanut butter cream, drizzle with any pan juices and top with the chopped nuts.
PanPan
CooktopCooktopHeat
vegetable oilvegetable oil
unsalted butterunsalted butter

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