
By Julia Horsfall
Caramelised banana pancakes
4 steps
Prep:15minCook:25min
Updated at: Sat, 04 Oct 2025 12:15:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories805.5 kcal (40%)
Total Fat32.3 g (46%)
Carbs116.2 g (45%)
Sugars48.7 g (54%)
Protein17.5 g (35%)
Sodium505.3 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

275gplain flour

50ggolden caster sugar

1 ½ tspbaking powder

300mlwhole milk

2eggs
medium, free range

vegetable oil
for frying

unsalted butter
for frying

30groasted salted peanuts
chopped to serve

salt
Caramelised bananas
Peanuts butter cream
Instructions
Step 1
Preheat the grill to high and place a shelf at the top of the oven. For the pancakes, in a mixing bowl, combine the flour, sugar, baking powder and a pinch of salt. In a jug, whisk the milk and eggs, then Dour into the dry ingredients and whisk to make a smooth batter.









Step 2
For the bananas, line a baking tray with foil. Mix the sugar and cinnamon and spread over a plate. Turn the bananas in the mixture and arrange, cut-side up, on the prepared tray. Grill for 4-5 minutes until golden and caramelised. Cover with foil and keep warm at the bottom of the oven, with the grill turned off.






Step 3
Meanwhile, put all the peanut butter cream ingredients in a mixing bowl with a pinch of salt. Use a balloon whisk to whisk to very soft peaks; set aside.





Step 4
To cook the pancakes, heat a large frying pan over a medium- high heat. Add a splash of oil and a small knob of butter then, when hot, add heaped spoonfuls of the batter. Cook for 2-3 minutes until there are lots of bubbles on top, then flip and cook for another 1-2 minutes. Repeat until the batter is used up (about 8 pancakes in total), keeping them warm alongside the bananas as you go. Serve with the peanut butter cream, drizzle with any pan juices and top with the chopped nuts.




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