Pecan Pie Energy Bites

Name: Pecan Pie Energy Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup, packed, soft pitted dates; 1 cup raw pecans; 1/2 tsp sea salt; 1/2 tsp pure vanilla extract

3 steps

Prep:10min

These sweet, little bites call for just 4 ingredients but totally deliver on pecan pie flavour. Enjoy as a healthier dessert or snack, before workouts or add to your holiday goodie tray!

Updated at: Thu, 17 Aug 2023 13:21:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories99.3 kcal (5%)

Total Fat6.2 g (9%)

Carbs12.4 g (5%)

Sugars9.6 g (11%)

Protein1.3 g (3%)

Sodium61 mg (3%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cuppitted dates

packed, soft

1 cupraw pecans

½ tspsea salt

½ tsppure vanilla extract

Instructions

Step 1

Place all ingredients in a food processor.

Step 2

Mix until it forms a thick, sticky dough you can press together between your fingers. If it’s not sticking together (it should if your dates were soft), add 1 tsp warm water and process again. Repeat as needed until the dough is rollable.

Step 3

Remove and roll into 12 balls.

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