By Evelien Prouvaire
Cheesy Broccoli & Zucchini Fritters
7 steps
Prep:10minCook:15min
A low FODMAP serving is 2-3 fritters.
Updated at: Thu, 17 Aug 2023 03:46:08 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat5.8 g (8%)
Carbs21.6 g (8%)
Sugars2.2 g (2%)
Protein9.1 g (18%)
Sodium116.2 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Steam the broccoli, then mash. Grate the zucchini.
Step 2
Whisk together the egg, milk and garlic oil.
Step 3
Add the flour, ¼ tsp salt and ¼ tsp pepper.
Step 4
Fold through the broccoli, zucchini and cheese.
Step 5
Heat oil in a fry pan over medium heat. Measure out ¼ cup of the batter per fritter. Flatten it with a spoon inside the pan.
Step 6
Cook for 3-4 minutes until golden brown and both sides.
Step 7
Serve the fritters with low FODMAP aioli.
View on A Little Bit Yummy
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