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Allie Petersen
By Allie Petersen

Edamame Dumplings (Vegan)

10 steps
Prep:20minCook:20min
These edamame dumplings are soft, crispy, pan-fried and steamed to perfection with Asian-inspired filling with creamy miso edamame and hints of garlic and ginger.
Updated at: Thu, 17 Aug 2023 06:01:55 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
4
Low

Nutrition per serving

Calories52.7 kcal (3%)
Total Fat2 g (3%)
Carbs6.7 g (3%)
Sugars0.6 g (1%)
Protein2.7 g (5%)
Sodium205.4 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a food processor combine edamame with tahini, garlic, ginger, white miso paste, and sesame oil. Blend until pureed. Add in matchstick carrots and pulse a few times until roughly chopped and combined.
Step 2
Begin making your dumplings. Get a small bowl of cold water and set aside. On a clean workspace, lay out your dumpling wrapper. Add a small amount of edamame mixture to the center of the wrapper (~2 tsp).
Step 3
Wet your fingertips and wet one half end up the dumpling wrapper.
Step 4
Fold the bottom to the top and seal edges.
Step 5
Then pinch the wonton wrapper together using your the tip of your index finger and thumb along the seal of the dumpling.
Step 6
Repeat this process with all dumplings until you use all filling (Mine made ~24 dumplings but it will depend on how much filling you place in each).
Step 7
Warm ~1 tbsp of sesame oil for a few minutes in a large non-stick frying pan over MEDIUM heat. Spread the oil evenly over the pan with a spatula.
Step 8
Once oil is warm add enough dumplings in a single layer but don't overcrowd. You will likely need to cook ~3 rounds depending on the size of your pan (remember to add more oil each time you add more dumplings)
Step 9
Cook on one side for 2 minutes, then gently flip and cook for another 2 minutes until the dumplings are slightly browned. Add 1/4 cup of water, turn DOWN slightly, and cover pan to steam for 3 minutes or until most of the water is evaporated.
Step 10
Optional: Make your simple dumpling sauce by whisking all ingredients together. Serve your finished dumplings with the dumpling sauce and sprinkle with freshly diced green onion.
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