Protein Banana Muffins

Name: Protein Banana Muffins
Cook time: 18 min
Total time: 18 min
Cuisine: American
Ingredients: 1/3 cup chickpea flour; 1/3 cup almond flour; 1/3 cup coconut flour; 1/2 cup oat flour; 1 c organic quick rolled oats; 4 scoops protein powder; 1 t baking powder; 1 t baking soda; 1/2 t salt; 1 T pumpkin pie spice; 3 bananas; 6 egg whites; 1 Tablespoon vanilla extract; 1/4 cup honey; 1/2 c greek yogurt

2 steps

Cook:18min

Updated at: Thu, 17 Aug 2023 07:36:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.9 kcal (5%)

Total Fat1.6 g (2%)

Carbs12.6 g (5%)

Sugars5.3 g (6%)

Protein7.3 g (15%)

Sodium126.6 mg (6%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

⅓ cupchickpea flour

⅓ cupalmond flour

⅓ cupcoconut flour

½ cupoat flour

1 cquick rolled oats

organic

4 scoopsprotein powder

1 tbaking powder

1 tbaking soda

½ tsalt

1 Tpumpkin pie spice

3bananas

6egg whites

1 tablespoonvanilla extract

¼ cuphoney

0.5 CGreek yogurt

Instructions

Step 1

Preheat oven to 375°. Combine dry ingredients with whisk. Mix wet ingredients separately with mixer until well blended. Combine wet and dry ingredients. Prepare muffin tins with a light spray of avocado oil. Scoop mixture into muffin tins and bake for 18 to 20 minutes (until toothpick comes out clean).

OvenPreheat

Step 2

I have made this recipe with and without a 1/2 c of coconut milk. Healthier without but more moist with it added in. Also can do add-ins like raisins, dried cranberries, or chocolate chips to make it sweeter.

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