By Princess Frost
Whole30 Buffalo Chicken Casserole
10 steps
Prep:10minCook:30min
Try this delicious Whole30 Buffalo Chicken Casserole
Updated at: Thu, 17 Aug 2023 12:05:33 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories568.4 kcal (28%)
Total Fat37.7 g (54%)
Carbs19.8 g (8%)
Sugars9.8 g (11%)
Protein38.9 g (78%)
Sodium1372.4 mg (69%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
cooked, shredded
1 tablespoonghee
coconut oil or avocado oil
1yellow onion
medium, peeled & diced
3garlic cloves
peeled & minced
1 teaspoonsea salt
½ teaspoonblack pepper
1 teaspoondried red pepper flakes
4 cupsriced cauliflower
2 cupsgreen cabbage
shredded
1red bell pepper
medium, seeded & diced
2carrots
medium, peeled & diced
3eggs
large
½ cupfull-fat canned coconut crème
2 tablespoonstomato paste
2 tablespoonshot sauce
½ cupranch dressing
2 tablespoonsbuffalo vinaigrette
½ cupfresh cilantro
or parsley, chopped
1scallion
whole, minced
Instructions
Step 1
Preheat your oven to 400 degrees Fahrenheit.
Step 2
In a large Dutch oven pot or skillet, add cooking fat and bring to medium-low heat.
Step 3
Add yellow onion and garlic and sauté with sea salt, black pepper and dried red pepper flakes until soft, about 5 minutes.
Step 4
Add cauliflower, green cabbage, red bell pepper and carrot and continue to sauté until soft, about 5 minutes.
Step 5
In a bowl, whisk together the eggs, coconut crème, tomato paste, hot sauce, Whole30 House Ranch Dressing and Whole30 Buffalo Vinaigrette and until well-combined.
Step 6
Reduce heat to low and stir in eggs, coconut crème, tomato paste, Whole30 House Ranch Dressing and Whole30 Buffalo Vinaigrette mixture to the veggies.
Step 7
Stir in shredded chicken breast.
Step 8
Pour into an oven-safe casserole dish and bake in the oven for 20 minutes.
Step 9
Remove from the oven and serve between 4 with fresh cilantro or parsley and minced scallion, storing any leftovers in the fridge for up to 3 days. You can also freeze your leftovers in a freezer-safe container for up to 6 months.
Step 10
Enjoy!
View on whole30.com
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Notes
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