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Lina Jay
By Lina Jay

β„‚π•™π•šπ•”π•œπ•–π•Ÿ β„™π•šπ•–π•€ β€’ πŸ₯§

β„‚π•™π•šπ•”π•œπ•–π•Ÿ β„™π•šπ•–π•€ β€’
Updated at: Thu, 17 Aug 2023 05:13:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
19
High

Nutrition per serving

Calories633.9 kcal (32%)
Total Fat43.4 g (62%)
Carbs37.9 g (15%)
Sugars4.4 g (5%)
Protein24.5 g (49%)
Sodium973 mg (49%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter in a large frypan. SautΓ© onion & garlic until soft & translucent. Add thyme & chicken mince. Cook until it just changes colour, breaking up with your spoon. Add veggies. Cook for another 5 min. Add 500ml of prepared gravy, salt, pepper, cream & parmesan. Stir for a couple of minutes. Add cornflour dissolved in water. Cook, stirring occasionally for a further 5 minutes or until the sauce has thickened.
Step 2
Spoon evenly into oven proof pots. Add mash (optional) and a piece of puff pastry to cover top. Whisk your egg & brush tops. Bake in a 180Β°C oven for about 20min or until tops are a golden brown.
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