Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories688.2 kcal (34%)
Total Fat5 g (7%)
Carbs167.5 g (64%)
Sugars145.5 g (162%)
Protein3.7 g (7%)
Sodium3249.5 mg (162%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

2 ½ cupsweet onion
chopped

10garlic cloves
minced

5jalapeño pepper
seeded and minced

5 tablespoonolive oil

5 x 32 ozketchup

5 cupdark brown sugar
firmly packed

5 cupapple cider vinegar

32 ozapple cider
boiled, apple cider syrup

1 cuphoney

5 tablespoonworcestershire sauce

5 teaspoonkosher salt

5 teaspoonblack pepper
freshly ground

5 teaspooncelery seeds

2 ½ teaspoondried crushed red pepper
Instructions
Step 1
Sauté onion, minced garlic, and jalapeño pepper in hot olive oil in a large saucepan over medium-high heat 4 to 5 minutes or until tender
Step 2
Stir in ketchup, dark brown sugar, vinegar, apple juice, honey, Worcestershire sauce, kosher salt, freshly ground black pepper, celery seeds, and dried crushed red pepper. Bring to a boil, stirring occasionally
Step 3
Reduce heat to low; simmer, stirring occasionally, 30 minutes. Use immediately, or refrigerate in an airtight container up to 1 month.
Notes
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Delicious
Makes leftovers
Moist
Sweet
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