Low FODMAP Strawberry Chipotle BBQ Sauce

Name: Low FODMAP Strawberry Chipotle BBQ Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); 1 cup (150 g) chopped leek bulb; ½ cup (32 g) chopped scallion, green parts only; 1- pound (455 g) fresh strawberries, hulled and chopped; 2 cups (480 ml) ketchup, (such as Heinz Simply Tomato Ketchup); 1 1/3 cups (284 g) firmly packed light brown sugar; 6 chipotle low FODMAP chiles in adobo sauce, (chopped); 2 tablespoons Worcestershire sauce; 1 tablespoon plus 1 teaspoon ground mustard; 2 teaspoons low FODMAP garlic powder, (such as FreeFod Garlic Replacer); 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper

Instructions

Prep:10minCook:15min

We are huge BBQ sauce lovers around here and have several low FODMAP options for you. This Low FODMAP Strawberry Chipotle BBQ Sauce is sweet, spicy, tangy, with fantastic depth of flavor. You will love it on poultry, pork, shrimp – we have even whisked a little bit into salad dressing. Please take note that this dressing is not suitable for Elimination. The low FODMAP diet is a three phase diet, and this recipe is appropriate for those who have completed their Challenge Phase and know that they can digest fructosewell. More information below.Low FODMAP Serving Size Info: Makes 4 cups (960 ml); 32 servings; 2 tablespoons per serving

Updated at: Fri, 21 Mar 2025 12:46:36 GMT