WW Orange Baked Chicken

Name: WW Orange Baked Chicken
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 4 Chicken Breast (butterflied); 6 tablespoons orange juice; 2 tablespoons Dijon mustard; 1 teaspoon salt; 3 cups whole wheat crackers, crumbled; 2 oranges zested, grated; 2 shallot, finely chopped; 1/2 teaspoon ground pepper, freshly ground

3 steps

Prep:40minCook:35min

Low fat, high protein chicken bake that is refreshing and delicious

Updated at: Wed, 16 Aug 2023 23:54:57 GMT

Nutrition balance score

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Ingredients

4 servings

4Chicken Breast

butterflied

6 tablespoonsorange juice

2 tablespoonsdijon mustard

1 teaspoonsalt

3 cupswhole wheat crackers

½ teaspoonground pepper

freshly ground

Instructions

Step 1

Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.

Step 2

In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.

Step 3

Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.