Kale Sweet Potato Baby Food Puree

Name: Kale Sweet Potato Baby Food Puree
Cuisine: American
Ingredients: 2 whole sweet potatoes; 1 cup kale, chopped; 2 tbsp breastmilk or formula (or whole milk)

4 steps

A super-easy and super-nutritious recipe that combines kale and sweet potatoes.

Updated at: Wed, 16 Aug 2023 17:44:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories438 kcal (22%)

Total Fat5.8 g (8%)

Carbs88.7 g (34%)

Sugars26.7 g (30%)

Protein10.6 g (21%)

Sodium245.3 mg (12%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2whole sweet potatoes

1 cupkale

chopped

2 Tbspformula

or breastmilk, or whole milk

Instructions

Step 1

Chop the sweet potatoes and steam until tender.

Step 2

Remove potatoes from the steamer, and steam the kale for about 4-5 minutes

Step 3

Puree the potatoes, kale and milk.

Step 4

Add the water from the bottom of the steamer to thin the puree if needed to achieve desired consistency.

View on designedtonourish.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!