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Kalinda Holbrook
By Kalinda Holbrook

Kale Sweet Potato Baby Food Puree

A super-easy and super-nutritious recipe that combines kale and sweet potatoes.
Updated at: Wed, 16 Aug 2023 17:44:19 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate

Nutrition per serving

Calories428.5 kcal (21%)
Total Fat6.2 g (9%)
Carbs86 g (33%)
Sugars25.9 g (29%)
Protein9.7 g (19%)
Sodium254.9 mg (13%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the sweet potatoes and steam until tender.
Step 2
Remove potatoes from the steamer, and steam the kale for about 4-5 minutes
Step 3
Puree the potatoes, kale and milk.
Step 4
Add the water from the bottom of the steamer to thin the puree if needed to achieve desired consistency.
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