Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat30 g (43%)
Carbs14.1 g (5%)
Sugars1.7 g (2%)
Protein14.8 g (30%)
Sodium441.7 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1deep dish pie crust frozen
9 inch, refrigerated or homemade
2 tablespoonbutter
1 ½ cupsbaby spinach leaves
packed
⅓ cupgreen onions
chopped
2 clovesgarlic
medium, minced
6eggs
large
1 cupheavy cream
¾ cupricotta cheese
2 tablespoongrated Parmesan cheese
divided use
1 tablespoonfresh basil
chopped
½ teaspoonsalt
½ teaspoonblack pepper
or 1/4 teaspoon crushed red pepper flakes
½ teaspoononion powder
⅛ teaspoonground nutmeg
1 ½ cupsshredded mozzarella
or provolone cheese
8cherry tomatoes
halved
Instructions
Step 1
Instructions
Step 2
Preheat oven to 375°F. Prick bottom of pie crust and bake for 5 minutes.
Step 3
In a medium size skillet, melt butter. Add spinach and green onions, cooking over medium high for 1-2 minutes or just until spinach has welted and released juice. Add garlic, cook for 1 minute longer. Remove from heat and set aside to cool slightly.
Step 4
In a medium size bowl, whisk together eggs, cream and ricotta with basil, salt, pepper, onion powder and nutmeg. Add spinach, onions, 1 cup cheese and 1 tablespoon Parmesan. Mix until evenly distributed. Pour evenly into pie crust.
Step 5
Use a fork to evenly distribute the spinach. Arrange tomatoes on top and sprinkle with reserved ½ cup shredded cheese and 1 tablespoon Parmesan.
Step 6
Bake for 10 minutes then lower oven temperature to 350°F. Bake for an additional 30-40 minutes or until the center is set when gently shaken.
Step 7
Cool on a cooling rack for at least 15 minutes prior to slicing.
Step 8
Nutrition
Step 9
Serving: 1serving | Calories: 418kcal | Carbohydrates: 17g | Protein: 16g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 207mg | Sodium: 407mg | Potassium: 236mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1607IU | Vitamin C: 7mg | Calcium: 283mg | Iron: 2mg
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