![Wicked Melon](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1665257273/v3/users/uploads/88ec8dac1eeab7eb94409ef38048a7b3.jpg)
By Wicked Melon
Pad Thai Wrap
1 step
Prep:10min
Inspired by the flavors of Thai cuisine, these easy lunch wraps are delicious and quick to prepare. Packed with fresh ingredients, complete with rice noodles, and flavored with homemade pad Thai sauce for a healthy lunchtime treat. The wraps are easy to prep in advance and fun to pack up for a picnic or an afternoon snack. And they’re an easy way to use up leftover chicken or stir-fry vegetables. Swap the chicken for marinated tofu to make this a vegetarian recipe.
Updated at: Thu, 17 Aug 2023 08:06:47 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat17.5 g (25%)
Carbs63.4 g (24%)
Sugars14.2 g (16%)
Protein21.6 g (43%)
Sodium865.7 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 tablespoons Kikkoman® Less Sodium Soy Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonsless sodium soy sauce
![1 tablespoon fresh lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1 tablespoonfresh lime juice
![1 tablespoon tamarind paste (or 1 tablespoon lime juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1611909028/custom_upload/5ed29d54742cd31d6c8abb24e1893693.jpg)
1 tablespoontamarind paste
![1 ½ tablespoons cane sugar (or white sugar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 ½ tablespoonscane sugar
or white sugar
![½ teaspoon garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
½ teaspoongarlic
minced
![1 cup chicken, cooked and shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
1 cupchicken
cooked and shredded
![2 ounces rice noodles, cooked and chilled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
2 ouncesrice noodles
cooked and chilled
![2 large flour tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
2flour tortillas
large
![2 leafy lettuce leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
2 leavesleafy lettuce
![⅓ cup bean sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
⅓ cupbean sprouts
![¼ cup matchstick carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185260/custom_upload/05e2432c4a5a40d963752530e0fa4cb4.jpg)
¼ cupmatchstick carrots
![1 small handful fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 small handfulfresh cilantro
![2 tablespoons roasted peanuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
2 tablespoonsroasted peanuts
Instructions
Step 1
Combine ingredients for Pad Thai sauce in a small bowl and stir well. Add chicken and noodles and gently stir to coat. Set aside for 5 minutes to allow noodles to absorb the sauce. Place one tortilla on a clean work surface. Add 1 lettuce leaf towards the lower half of the tortilla and top with ½ of the chicken/rice noodle mixture. Add ½ of the bean sprouts, carrots, cilantro and peanuts. Fold the bottom up and fold in the sides. Roll the tortilla away from you snugly. Repeat with remaining tortilla. Slice wraps in half and enjoy.
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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