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Wicked Melon
By Wicked Melon

Pad Thai Wrap

1 step
Prep:10min
Inspired by the flavors of Thai cuisine, these easy lunch wraps are delicious and quick to prepare. Packed with fresh ingredients, complete with rice noodles, and flavored with homemade pad Thai sauce for a healthy lunchtime treat. The wraps are easy to prep in advance and fun to pack up for a picnic or an afternoon snack. And they’re an easy way to use up leftover chicken or stir-fry vegetables. Swap the chicken for marinated tofu to make this a vegetarian recipe.
Updated at: Thu, 17 Aug 2023 08:06:47 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
30
High

Nutrition per serving

Calories489.6 kcal (24%)
Total Fat17.5 g (25%)
Carbs63.4 g (24%)
Sugars14.2 g (16%)
Protein21.6 g (43%)
Sodium865.7 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine ingredients for Pad Thai sauce in a small bowl and stir well. Add chicken and noodles and gently stir to coat. Set aside for 5 minutes to allow noodles to absorb the sauce. Place one tortilla on a clean work surface. Add 1 lettuce leaf towards the lower half of the tortilla and top with ½ of the chicken/rice noodle mixture. Add ½ of the bean sprouts, carrots, cilantro and peanuts. Fold the bottom up and fold in the sides. Roll the tortilla away from you snugly. Repeat with remaining tortilla. Slice wraps in half and enjoy.
View on kikkomanusa.com
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Notes

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Delicious
Easy
Go-to
Kid-friendly
Moist
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