Snack Healthy With Tamari-Roasted Chickpeas

A recipe for Tamari-Roasted Chickpeas, made with canned chickpeas, tamari soy sauce, maple syrup, and spices.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Gather the ingredients.

Step 2

Preheat the oven to 425 F. Place the chickpeas in a baking dish or roasting pan large enough to hold the chickpeas in a single layer. (An 8 inch x10 inch or similarly sized dish should do nicely.)

Step 3

Drizzle with the olive oil, tamari, maple syrup, ginger, and garlic and toss gently to coat with a spoon or clean hands.

Step 4

Season with a few grinds of black pepper and a pinch of mustard powder, and toss again.

Step 5

Bake in the preheated oven for 15 to 20 minutes, stirring or shaking the dish occasionally so that the chickpeas begin to brown on all sides.

Step 6

Remove from the oven and allow to rest for about 5 minutes, or until cool enough to handle

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