Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
36
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat3.6 g (5%)
Carbs50.3 g (19%)
Sugars3.7 g (4%)
Protein17.5 g (35%)
Sodium794 mg (40%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 F. Line a baking sheet with parchment paper and lightly coat with cooking spray.
Step 2
In a large bowl, combine the flour and yogurt. Mix together with a rubber spatula; it will look like small crumbles. If you don’t have self-rising flour, add 2 teaspoons baking powder and 3/4 teaspoon baking soda per 1 cup all-purpose flour.
Step 3
Lightly dust a work surface and place the dough on it. Gently knead the dough until it comes together and is no longer sticky. Do not overwork the dough or the bagels will be dense and tough.
Step 4
Divide the dough into 4 equal pieces. Roll each piece into a ball and gently press through the middle of the ball to make a hole, then gently stretch the dough into a bagel shape. Place on the prepared baking sheet.
Step 5
Using a pastry brush, brush the bagels with egg wash and sprinkle with toppings, if using.
Step 6
Bake in the oven for 25 minutes. Let cool for about 15 minutes before slicing and serving.
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