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Samsung Oven
By Samsung Oven

Three Ingredient Bagels

Updated at: Thu, 17 Aug 2023 03:08:42 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
36
High

Nutrition per serving

Calories309.6 kcal (15%)
Total Fat3.6 g (5%)
Carbs50.3 g (19%)
Sugars3.7 g (4%)
Protein17.5 g (35%)
Sodium794 mg (40%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 F. Line a baking sheet with parchment paper and lightly coat with cooking spray.
OvenOvenPreheat
Baking sheetBaking sheet
Parchment paperParchment paper
Step 2
In a large bowl, combine the flour and yogurt. Mix together with a rubber spatula; it will look like small crumbles. If you don’t have self-rising flour, add 2 teaspoons baking powder and 3/4 teaspoon baking soda per 1 cup all-purpose flour.
SpatulaSpatula
Step 3
Lightly dust a work surface and place the dough on it. Gently knead the dough until it comes together and is no longer sticky. Do not overwork the dough or the bagels will be dense and tough.
Step 4
Divide the dough into 4 equal pieces. Roll each piece into a ball and gently press through the middle of the ball to make a hole, then gently stretch the dough into a bagel shape. Place on the prepared baking sheet.
Rolling pinRolling pin
Step 5
Using a pastry brush, brush the bagels with egg wash and sprinkle with toppings, if using.
Step 6
Bake in the oven for 25 minutes. Let cool for about 15 minutes before slicing and serving.
OvenOvenHeat
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