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Paul Scally
By Paul Scally

High Protein Flatbread Wrap

3 steps
Prep:15minCook:10min
This flatbread is a variation of 2 ingredient dough, with added spices and using some protein powder in place of flour. The casein and oat flour combo gives a great mix of protein and fiber, and they taste great together, especially with the added garlic and onion powder. This can be cooked on the stove as a flatbread, or baked into a pizza. This bread is best served warm.
Updated at: Wed, 11 Dec 2024 00:51:38 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories200.7 kcal (10%)
Total Fat1.9 g (3%)
Carbs20.2 g (8%)
Sugars2.7 g (3%)
Protein26.3 g (53%)
Sodium595.7 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Making the dough

Step 1
Mix flours, baking powder, salt, garlic, and onion in a medium bowl. Add in the yogurt and mix until fully combined
onion powderonion powder½ tsp
saltsalt⅛ tsp
oatsoats20g
garlic powdergarlic powder½ tsp
plain nonfat greek yogurtplain nonfat greek yogurt⅜ cup
baking powderbaking powder½ tsp
protein powderprotein powder20g
Step 2
Combine with your hands in the bowl until you get a dough ball
Combine with your hands in the bowl until you get a dough ball
Step 3
Take a cold 10 inch pan and flatten with your fingers to the edges. Cook over medium low heat until lightly browned on both sides.
Take a cold 10 inch pan and flatten with your fingers to the edges. Cook over medium low heat until lightly browned on both sides.
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