By Paul Scally
High Protein Flatbread Wrap
3 steps
Prep:15minCook:10min
This flatbread is a variation of 2 ingredient dough, with added spices and using some protein powder in place of flour. The casein and oat flour combo gives a great mix of protein and fiber, and they taste great together, especially with the added garlic and onion powder. This can be cooked on the stove as a flatbread, or baked into a pizza. This bread is best served warm.
Updated at: Tue, 28 Nov 2023 17:10:51 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories200.9 kcal (10%)
Total Fat1.9 g (3%)
Carbs20.2 g (8%)
Sugars2.7 g (3%)
Protein26.3 g (53%)
Sodium595.7 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Making the dough
Step 1
Mix flours, baking powder, salt, garlic, and onion in a medium bowl. Add in the yogurt and mix until fully combined
onion powder½ tsp
salt⅛ tsp
oats20g
garlic powder½ tsp
plain nonfat greek yogurt⅜ cup
baking powder½ tspprotein powder20gStep 2
Combine with your hands in the bowl until you get a dough ball
Step 3
Take a cold 10 inch pan and flatten with your fingers to the edges. Cook over medium low heat until lightly browned on both sides.
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