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Erica Thompson
By Erica Thompson

Steak Stir Fry

6 steps
Prep:15minCook:20min
You can pair this with white rice, brown rice, quinoa, or any side dish that you like! Perfect for lunch, dinner, or meal prep.
Updated at: Thu, 17 Aug 2023 05:16:32 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories243.8 kcal (12%)
Total Fat11 g (16%)
Carbs10.4 g (4%)
Sugars2 g (2%)
Protein26.8 g (54%)
Sodium568 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put rice on to cook
ricerice
Step 2
Season steak with salt, pepper, cayenne pepper and paprika. Add in soy sauce, Worcestershire sauce and mustard for extra flavor.
cubed steakcubed steak1 lb
soy saucesoy sauce1 Tbsp
worcestershire sauceworcestershire sauce1 Tbsp
Dijon mustardDijon mustard1 Tbsp
saltsalt
pepperpepper
cayenne peppercayenne pepper
paprikapaprika
Step 3
On a skillet on medium heat, add olive oil to the pan and then cook your steak pieces until desired tenderness. Once done, put steak pieces to the side in a separate bowl.
WokWok
cubed steakcubed steak1 lb
Step 4
Slice up your veggies, and toss into the same pan you cooked your steak. On medium heat still, season veggies with a little bit of salt and pepper and then stir.
yellow onionyellow onion0.5
red bell pepperred bell pepper0.5
orange bell pepperorange bell pepper0.5
broccolinibroccolini3 sprigs
saltsalt
pepperpepper
Step 5
Cover the pan for about 3-4 mins to get the veggies to soften up quicker!
Step 6
Once done, add in your cooked steak pieces into the pan with the veggies and toss. Add sesame seeds to finish.
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