Samsung Food
Log in
Use App
Log in
By Anonymous Gooseberry

Chicken and Vegetable Noodle Bowl

19 steps
Prep:10minCook:40min
reasonably simple, delicious and nutritious! It is an Asian-style noodle dish that is packed full of veggies.
Updated at: Thu, 17 Aug 2023 01:06:56 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
51
High

Nutrition per serving

Calories1144 kcal (57%)
Total Fat38.5 g (55%)
Carbs127.2 g (49%)
Sugars12.9 g (14%)
Protein73.2 g (146%)
Sodium892.8 mg (45%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Collect ingredients
Step 2
Wash Bok Choy
Step 3
Wash Broccolini
Step 4
Chop ends of the carrot
Cutting BoardCutting Board
KnifeKnife
Step 5
Using a Peeler, peel the carrot longways into thin strips
PeelerPeeler
Cutting BoardCutting Board
Step 6
Spread the Bok Choy leaves away from their root and rip off (or chop off)
Step 7
Cut the broccolini stems in half
KnifeKnife
Cutting BoardCutting Board
Step 8
lay them all on the cutting board and place in fridge or leave on a bench
Cutting BoardCutting Board
Step 9
Heat the coconut oil in a 5l pot and place the chicken in, stir for a few minutes on high until some of the chicken has whitened.
Wooden SpoonWooden Spoon
PotPot
Step 10
Add garlic powder and sesame seeds to the chicken, and continue stirring nonstop until the chicken had become completely white.
PotPot
Wooden SpoonWooden Spoon
Step 11
Add in all the stock and stir, combining the chicken and stock on low heat
PotPot
Wooden SpoonWooden Spoon
Step 12
Cover pot with a lid and cook on low heat for 10 minutes
Step 13
Add in noodles and break apart with the spoon, then add in everything except the Bok Choy (Mushrooms, Broccolini, Carrot, Cashews)
Step 14
Stir and cover, then cook at a boil for 7 minutes
Step 15
Add in Bok Choy, making sure the stems are submerged, cover and cook on high for 10 minutes
Step 16
Have a bowl ready, open the lid and place 1/3 of the Bok Choy on the bottom of the bowl. Repeat if more servings are being used.
Step 17
Add 3-5 scoopfuls of the ingredients on top of the bok choy, using a utensil that does not collect liquid.
Slotted SpoonSlotted Spoon
TongsTongs
Step 18
Using a ladle, collect 3-5 ladlefuls of broth, and place over the noodle ingredients
LadleLadle
Step 19
Serve and Enjoy!

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!