By Anonymous Gooseberry
Chicken and Vegetable Noodle Bowl
19 steps
Prep:10minCook:40min
reasonably simple, delicious and nutritious! It is an Asian-style noodle dish that is packed full of veggies.
Updated at: Thu, 17 Aug 2023 01:06:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
51
High
Nutrition per serving
Calories1144 kcal (57%)
Total Fat38.5 g (55%)
Carbs127.2 g (49%)
Sugars12.9 g (14%)
Protein73.2 g (146%)
Sodium892.8 mg (45%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Collect ingredients
Step 2
Wash Bok Choy
Step 3
Wash Broccolini
Step 4
Chop ends of the carrot
Cutting Board
Knife
Step 5
Using a Peeler, peel the carrot longways into thin strips
Peeler
Cutting Board
Step 6
Spread the Bok Choy leaves away from their root and rip off (or chop off)
Step 7
Cut the broccolini stems in half
Knife
Cutting Board
Step 8
lay them all on the cutting board and place in fridge or leave on a bench
Cutting Board
Step 9
Heat the coconut oil in a 5l pot and place the chicken in, stir for a few minutes on high until some of the chicken has whitened.
Wooden Spoon
Pot
Step 10
Add garlic powder and sesame seeds to the chicken, and continue stirring nonstop until the chicken had become completely white.
Pot
Wooden Spoon
Step 11
Add in all the stock and stir, combining the chicken and stock on low heat
Pot
Wooden Spoon
Step 12
Cover pot with a lid and cook on low heat for 10 minutes
Step 13
Add in noodles and break apart with the spoon, then add in everything except the Bok Choy (Mushrooms, Broccolini, Carrot, Cashews)
Step 14
Stir and cover, then cook at a boil for 7 minutes
Step 15
Add in Bok Choy, making sure the stems are submerged, cover and cook on high for 10 minutes
Step 16
Have a bowl ready, open the lid and place 1/3 of the Bok Choy on the bottom of the bowl. Repeat if more servings are being used.
Step 17
Add 3-5 scoopfuls of the ingredients on top of the bok choy, using a utensil that does not collect liquid.
Slotted Spoon
Tongs
Step 18
Using a ladle, collect 3-5 ladlefuls of broth, and place over the noodle ingredients
Ladle
Step 19
Serve and Enjoy!
Notes
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