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By Mary Wood
TOMATO BASIL SOUP
7 steps
Prep:5minCook:25min
Tomato Basil Soup is made with fresh tomatoes simmered with onion, garlic and sweet basil for a deliciously creamy tomato soup that's ready in about 30 minutes!
Updated at: Thu, 17 Aug 2023 12:09:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories142.8 kcal (7%)
Total Fat7.2 g (10%)
Carbs18.1 g (7%)
Sugars9.8 g (11%)
Protein2.7 g (5%)
Sodium267.8 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep: Start by prepping the onion and garlic. Cut the quarter the tomatoes or cut into 1 inch pieces if using larger tomatoes.
Step 2
Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 7 minutes, add the garlic and cook 1 minute more.
Step 3
Add remaining ingredients: Add the tomatoes, basil, oregano, pinch of salt and pepper, and broth.
Step 4
Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer for 15 minutes.
Step 5
Puree: Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. If soup seems bland, it needs more salt. Stir in a couple tablespoons of vegan cream if you like.
Step 6
Serve: Serve with a drizzle of vegan cream, basil and fresh cracked pepper. For a little heat, add a pinch of red pepper flakes. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
Step 7
Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 – 3 months.
View on simple-veganista.com
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