Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories861.3 kcal (43%)
Total Fat29.1 g (42%)
Carbs97.5 g (37%)
Sugars10.5 g (12%)
Protein49.8 g (100%)
Sodium1451.7 mg (73%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta with salt. Reserve 1/2 cup of pasta water then drain, cover, and keep warm.
Step 2
Season chicken all over with 1½ Tbsp cajun seasoning.
Step 3
Heat olive oil in pan. Cook chicken. Transfer to cutting board. Slice into bite sized pieces.
Step 4
In same skillet heat butter and garlic. Add tomatoes, onions, and green peppers. Cook a few mins.
Step 5
Add cream cheese, milk, and parmesan cheese. Bring to a simmer.
Step 6
Add chicken and pasta to sauce. Add pasta water if needed.
Notes
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1 disliked
Go-to
Makes leftovers
Delicious
Under 30 minutes
