By stuffing my boyfriend
Low Cal Butter Chicken
6 steps
Prep:30minCook:35min
For those Indian night craving without getting of track for health and fitness wise
Updated at: Thu, 17 Aug 2023 03:18:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat4.4 g (6%)
Carbs18.3 g (7%)
Sugars7.7 g (9%)
Protein28.8 g (58%)
Sodium114.4 mg (6%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix chicken with all spices, ginger, garlic and 90g low fat Greek yogurt. let it marinate for a few minutes
Step 2
Cool the chicken on high heat. Remove and set to the side
Step 3
In the same pan, add onions and se seasoning of spices, chopped tomato tomato (optional cashew butter), 30g low fat green yogurt and stir
Step 4
Once sauce is done and you want to make it smoother, remove and place in a blender to give it a thicker consistency
Step 5
Add the sauce back to the pan along the cooked chicken and mix
Step 6
Serve with rice of naan bread
Notes
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