Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat6.6 g (9%)
Carbs4.2 g (2%)
Sugars1.2 g (1%)
Protein34 g (68%)
Sodium664.1 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put all ingredients except for the beef into a blender and blend until smooth
Step 2
Cut beef shoulder into 2” chunks, put in a large bowl, pour sauce over top and let marinate overnight
Step 3
Put beef and sauce into the base of a crockpot, and cook on low for 8-10 hours
Step 4
Shred with two forks and turn crockpot to warm until ready to serve
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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