Sausage and Cabbage Soup
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By Ariel Keeton
Sausage and Cabbage Soup
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 08:47:34 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat10.4 g (15%)
Carbs32.6 g (13%)
Sugars9.8 g (11%)
Protein19 g (38%)
Sodium1525.7 mg (76%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
13 ounceTurkey Smoked Sausage
sliced
1 tablespoonminced garlic
½ cuponion
chopped
1 cupcelery
chopped
1 cupbell pepper
chopped
¾ cupcarrots
chopped
3 cupscabbage
chopped
32 ouncesno salt added beef broth
2 teaspoonsonion powder
1 teaspoonpaprika
1 teaspoonsalt
1 tablespoonpepper
2 teaspoongarlic powder
1 teaspoonoregano
1potato
large
Instructions
Step 1
Heat a dutch oven or large pot to medium heat. Add the sliced sausage to the skillet, stirring occasionally until browned. (Optional: If you wish to remove some of the oil from the skillet use paper towels to blot the sausage and remove as much oil as desired.)
Step 2
Add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally for 4-5 minutes.
Step 3
Stir in the broth, chopped cabbage and spices. Allow the soup to simmer (not boil) 10-15 minutes.
Step 4
Add salt and pepper to taste. Serve immediately.
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