White Bean Dip
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By Crystal RItch
White Bean Dip
Snack: White Bean Dip
(SERVES 1-2)
Updated at: Thu, 17 Aug 2023 03:13:03 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories537.2 kcal (27%)
Total Fat15.3 g (22%)
Carbs75.9 g (29%)
Sugars1.4 g (2%)
Protein27.8 g (56%)
Sodium1640.4 mg (82%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a food processor or blender, combine the white beans, garlic, parsley, lemon juice, olive oil, salt, and pepper.
Step 2
2. Process until the mixture is smooth and creamy, scraping down the sides as needed.
Step 3
3. Taste and adjust seasoning as necessary.
Step 4
4. Serve the dip with vegetable sticks for a light and protein-packed snack.
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