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By Selfmade food
Bounty baked oats
7 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 08:47:56 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories760.5 kcal (38%)
Total Fat33.8 g (48%)
Carbs98.5 g (38%)
Sugars29.8 g (33%)
Protein19.9 g (40%)
Sodium663.5 mg (33%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Baked oats
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½ cuprolled oats
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1 Tbspshredded coconut
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0.5banana
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¼ cupalmond milk
or milk of choice
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2 Tbsppeanut butter
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1 Tbspmaple syrup
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½ tspbaking powder
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¼ tspvanilla extract
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salt
Toppings
Instructions
Step 1
Preheat the oven at 350°F.
Step 2
Blend the ingredients for the baked oats in a blender on high until smooth and creamy.
Step 3
Pour the contents of the blender into the oiled ramekins.
Step 4
Put a piece of chocolate in the middle of the dough.
Step 5
Bake for about 23 -25 minutes.
Step 6
At the end brush some milk onto the baked oats and spread some shredded coconut on it.
Step 7
Bake it again for 30 seconds in the oven so that the shredded coconut stick to it.
Notes
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