By John Lytton
one-pan farro with tomatoes
14 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 13:50:29 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat5.6 g (8%)
Carbs40.5 g (16%)
Sugars3.5 g (4%)
Protein8 g (16%)
Sodium176.6 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
and very thinly slice it into quarter-moons.
Step 2
Thinly slice the garlic cloves as well.
Step 3
Halve or quarter the tomatoes.
Step 4
Add the salt, red pepper flakes to taste, and 1 tablespoon olive oil to the pan, and set a timer for 30 minutes.
Step 5
Bring the uncovered pan to a boil, then reduce to a gentle sim- mer and continue to cook, stirring occasionally.
Step 6
When the timer rings, the farro should be perfectly cooked (tender but with a meaty chew) and seasoned, and the cooking water should be almost completely absorbed.
Step 7
If needed, though I've never found it necessary, cook it for 5 addi- tional minutes, until the farro is more tender.
Step 8
Transfer it to a wide serving bowl.
Step 9
If there's enough left- over cooking liquid to be bothersome, simply use a slot- ted spoon to leave behind whatever liquid you don't want.
Step 10
Drizzle the farro lightly with additional olive oil, and scat- ter with basil and Parmesan (if desired).
Step 11
Eat immediately
Step 12
Repeat tomorrow
Step 13
Place the water and farro in a medium saucepan to pre- soak (I find just 5 to 10 minutes sufficient) while you pre- pare the other ingredients.
Step 14
Adding each ingredient to the pot as you finish preparing it, cut the onion in half again,
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