GPT High calorie protein muffins

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Step 1

Preheat your oven to 375°F (190°C). Grease or line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, mix together the plain flour, rolled oats, oat flour, 4 tablespoons ground flaxseed, chia seeds, vegan protein powder, baking powder, and salt. Set aside.

Step 3

In another bowl, whisk together the brown sugar, peanut butter, canola oil, flax eggs, mashed bananas, and almond milk until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix, as this can result in tough muffins.

Step 5

Gently fold in the optional chopped nuts or seeds and dried fruit.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.