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Shakshuka
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By Emma Beak

Shakshuka

Updated at: Wed, 16 Aug 2023 23:54:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories364.3 kcal (18%)
Total Fat24 g (34%)
Carbs23.6 g (9%)
Sugars13.5 g (15%)
Protein17.6 g (35%)
Sodium840.9 mg (42%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C / 400°F / Gas Mark 6.
Step 2
Toast the caraway seeds in a heavy oven-proof frying pan over a medium heat. Add the extra virgin olive oil and continue to fry another minute or two. Add the sliced onion and pepper and cook until soft and jammy (10-15 minutes), add the chilli flakes, cumin and paprika and cook for 3-4 minutes. Tip in the chopped fresh tomatoes, stir and cook for another 5 minutes then add the tinned tomatoes and a pinch of sugar. Bring to the boil, season with salt and freshly ground black pepper.
Step 3
Reduce the heat and simmer for around 20-25 minutes until the sauce is thick, rich and delicious.
Step 4
Divide the mixture between 4 earthenware dishes or leave in the pan for a family style meal.
Step 5
Take a wooden spoon and hollow out little wells in the surface of the sauce to crack 2 eggs into (or 8 for family style). Careful not to break the yolks, use a spoon to gently bury the egg whites under the sauce but leave the yolks on show.
Step 6
Crumble the feta over the top except over the yolks. Drizzle with extra virgin olive oil and pop in to the preheated oven. After 5 minutes, the yolks should be just set. If you like them completely hard, cook for a further 5 minutes before sprinkling with lots of coriander and drizzling with a little more extra virgin olive oil.

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