Creamy Tuscan Chicken and Rice
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By Connor Urquhart
Creamy Tuscan Chicken and Rice
4 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 10:32:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories606 kcal (30%)
Total Fat41.6 g (59%)
Carbs5.4 g (2%)
Sugars2.5 g (3%)
Protein51.4 g (103%)
Sodium425.2 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
Step 2
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Step 4
Serve with rice
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