prawn and courgette linguini

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large frying pan over a medium to high heat and add the garlic and the chilli flakes.

Step 2

Stir for 30 seconds and then throw in the grated courgette along with chorizo begins to soften and some of the liquid has evaporated.

Step 3

Stir in the prawns and watch until they turn pink and add a pinch of salt and pepper.

Step 4

Fry until cooked through

Step 5

Drop the linguini into the boiling water.

Step 6

Cook the pasta according to the packet instructions (about 90 seconds) before draining in a colander and chucking into the pan with the rest of the ingredients.

Step 7

Off the heat, toss the pasta with the cooked courgettes and prawns, and add the parsley along with a touch more salt and pepper if you think it needs it.

Step 8

Serve up the delicious pasta with a final squeeze of lemon juice .