
By therealfooddietitians.com
Healthy Taco Casserole (Easy and Budget Friendly)
Instructions
Prep:20minCook:55min
Quick, easy, and budget-friendly, this healthy taco casserole is made with all your favorite Mexican-inspired ingredients for the ultimate family-friendly comfort food!
Updated at: Thu, 03 Apr 2025 14:15:51 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories378 kcal (19%)
Total Fat15.8 g (23%)
Carbs37.2 g (14%)
Sugars6.2 g (7%)
Protein23.8 g (48%)
Sodium940.5 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

cooking spray

1 lblean ground beef
we use 90/10

0.5onion
medium, diced

1bell pepper
small, diced

2zucchini
small, diced

3 clovesgarlic
peeled and minced, may substitute a scant 1/2 tsp garlic powder

2 Tablespoonstaco seasoning
homemade, or store-bought

1 x 14 ozcan fire-roasted diced tomatoes

1 x 6 ouncecan tomato paste

2 ¾ cupsbeef broth

½ cupfrozen corn

1 x 15 ozcan black beans
drained and rinsed

1 cuplong-grain white rice
uncooked, such as American long-grain, basmati, or jasmine rice

1 ½ cupsshredded cheddar cheese
or Monterey jack cheese, divided

Salsa
Optional toppings

avocado
diced

sour cream

fresh cilantro

lime wedges

pickled jalapeños
Instructions
View on therealfooddietitians.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers
There are no notes yet. Be the first to share your experience!