Banana Bread - The Good Bite

Name: Banana Bread - The Good Bite
Ingredients: 75g of coconut oil - melted.; 150g of maple syrup.; 2 eggs.; 2 & 1/2 ripe bananas + 1 to decorate.; 60g of milk.; Tsp of bicarbonate of soda.; Tsp of vanilla extract.; 1/2 tsp of fine sea salt.; 1/2 tsp of cinnamon.; 220g of oat flour.; 40g of white or milk chocolate chunks.; 50g of blueberries.

3 steps

Updated at: Thu, 17 Aug 2023 08:48:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories262.6 kcal (13%)

Total Fat11.9 g (17%)

Carbs34.8 g (13%)

Sugars16.1 g (18%)

Protein5.1 g (10%)

Sodium201.5 mg (10%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

75gcoconut oil

melted

150gmaple syrup

2eggs

2.5bananas

ripe, + 1 to decorate

60gmilk

bicarbonate of soda

vanilla extract

½ tspfine sea salt

½ tspcinnamon

220goat flour

40gwhite chocolate chunks

or milk

50gblueberries

Instructions

Step 1

Preheat oven to 175°C/ 365°F

OvenPreheat

Step 2

In a large mixing bowl, combine coconut oil and maple syrup. Mash bananas, except the one used for decorating, until almost completely smooth with no lumps, then add to bowl along with eggs, milk and whisk until combined. Add cinnamon, vanilla extract, sea salt, and cinnamon, then add oat flour and combine once more. Fold in chocolate chunks and blueberries, then transfer mixture to a greased loaf tin. Slice remaining banana in half lengthways, then place on top of mixture.

Step 3

Bake for 55 mins. Allow to cool for 10 mins before removing from loaf tin.