By Cookingkatielady
Healthy, High Protein Chicken & Gnocchi Soup
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 09:01:21 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories289 kcal (14%)
Total Fat9.1 g (13%)
Carbs27 g (10%)
Sugars1.8 g (2%)
Protein24.8 g (50%)
Sodium708 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsboneless skinless chicken breasts
cooked and shredded, i just cooked mine on the stove and seasoned them with garlic salt pepper and onion powder, to taste
½ Tbspolive oil
3 Tbspbutter
2 Tbspgluten free flour
0.5yellow onion
large, chopped
2garlic cloves
minced
5 ½ cupslow sodium chicken broth
2 cupsunsweetened almond milk
plain
1 cupcarrots
shredded
2 tspdried parsley
1 tspdried thyme
1 tspsalt
1 tsppepper
1 x 16 ouncesgluten-free gnocchi
mini, potato, i like, i will be doing a separate video soon on how to make your own though
1 cupfresh baby spinach
chopped
2 Tbspwater
optional, mixed with
2 Tbspcorn starch
Instructions
No instructions yet
Notes
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