Banana Oat Muffins

Updated at: Thu, 17 Aug 2023 13:33:12 GMT

Step 1

Preheat the Oven to 350 degrees.

Step 2

Place the dates in a small bowl and pour 1/2 cup boiling water on them and let them sit for 5 minutes to soften

Step 3

Once soft, pour off the excess water (do not drain, leave them very wet). Use a fork to smash the dates gently into a loose past.

Step 4

In a stand mixer, using the whisk attachment, mix the date paste, coconut oil, and bananas on medium high speed until soft and creamy, approximately 2 minutes.

Step 5

Add the eggs, one at a time. Mix after each one. Then add the vanilla and Mix.

Step 6

In a food processor or dry blender, add the oats and pulse until the oats become a coarse powder.

Step 7

Pour oat powder into a bowl with almond flour, baking powder, baking soda, cinnamon and salt. Mix.

Step 8

Add the dry ingredients to the wet ingredients, half at a time. If the dough becomes too thick, fold using a rubber spatula.

Step 9

Use a small ice cream scoop or a tablespoon to scoop dough into a muffin pan with liners.

Step 10

Bake muffins for 17-20 minutes.

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