Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories891.4 kcal (45%)
Total Fat54.6 g (78%)
Carbs80.6 g (31%)
Sugars8.6 g (10%)
Protein25.4 g (51%)
Sodium441.7 mg (22%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove the tough centre stalks of the kale or cabbage and roughly chop the leaves
Step 2
Put the peas into a bowl,cover with boiling water and leave for 5 mins to thaw. Chop the roasted red peppers and sausages into bite sized pieces
Step 3
Put about 8-10cm of boiling water into a pan with a pinch of salt. Add the chopped kale, cover with a lid and boil until steam starts to form. Steam until the leaves are tender and slightly wilted - about 3-5 mins. Drain the kale and set aside.
Step 4
Bring a large pan to boil, add the pasta. Cook as per instructions on back of packet, take off heat and drain, keeping a little of the starchy pasta water.
Step 5
Dry the pan you used to cook the kale and ass the cashew nuts. Cook on medium heat for 5-7 mins, stirring occasionally until they start to turn golden, remove and set aside
Step 6
To make the pesto, add the garlic to the food processor with the toasted cashew nuts, 50g of the kale, 150ml sunflower oil, 3/4 teaspoon of salt and lime juice, and blend until smooth.
Step 7
Cook the vegan sausage in a pan with 1 tbsp of oil on high heat for 4 mins. Drain and rinse the peas and add them to the pan with the kale and red peppers, cook for 3-4 mins stirring regularly
Step 8
Put the pasta back on the heat and combine the pesto and sausage mixture. Add pasta water if needed. When all is heated through, serve and top with chili flakes.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!