By Oasis of Taste By Ana
Pumpkin smoothie
Instructions
Prep:10minCook:20min
Do you like pumpkin puree? This vegan pumpkin drink with oat milk mixed with ginger and lemon juice is the perfect healthy meal.
Updated at: Thu, 17 Aug 2023 07:05:30 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat1.3 g (2%)
Carbs41.3 g (16%)
Sugars5.4 g (6%)
Protein6.1 g (12%)
Sodium8 mg (0%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on oasisoftaste.com
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