Chicken Rub 101
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories29.4 kcal (1%)
Total Fat0.5 g (1%)
Carbs6.8 g (3%)
Sugars4.5 g (5%)
Protein0.6 g (1%)
Sodium364.2 mg (18%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix ingredients
Step 2
Apply olive oil to cleaned whole chicken
Step 3
Rub mix on chicken
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