By Jillian Pezanosky
Zucchini Oat Muffins
Instructions
Prep:10minCook:17min
A tasty way to get your veggies in for breakfast! These Zucchini Oat Muffins are wholesome, heathy, and a treat everyone will love!
Updated at: Wed, 16 Aug 2023 16:46:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat7.9 g (11%)
Carbs28 g (11%)
Sugars10.4 g (12%)
Protein3.6 g (7%)
Sodium221.9 mg (11%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupwhole wheat flour
can sub for gf flour mix
1 tspbaking soda
1 tspbaking powder
1 tspcinnamon
½ tspsalt
2eggs
can sub 2 flax eggs
½ cuppure maple syrup
honey, coconut sugar or regular sugar will also work
¼ cupalmond milk
⅓ cupolive oil
or melted coconut oil
1 tspvanilla
1zucchini
large, shredded
½ cupold fashioned oats
plus more to sprinkle on top before baking
½ cupapplesauce
Instructions
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