Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories282.9 kcal (14%)
Total Fat5.9 g (8%)
Carbs45.5 g (18%)
Sugars4.2 g (5%)
Protein11.7 g (23%)
Sodium1217.6 mg (61%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onion, carrot, courgette, garlic. Add mince and brown.
Step 2
Add rice, passata, tomato puree and herbs. Season with salt and pepper.
Step 3
Gradually add 1 litre of beef stock whilst cooking for 15 minutes.
Step 4
Add mushrooms, cook for 5 mins. Add parmesan and basil leaves to serve.
Notes
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Delicious
Easy
Fresh
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Makes leftovers
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