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Quinoa Edamame Salad With Miso Dressing
80%
1
Carrie @walderwellness
By Carrie @walderwellness

Quinoa Edamame Salad With Miso Dressing

Instructions
Prep:40min
This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein!
Updated at: Thu, 17 Aug 2023 11:33:21 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories415.9 kcal (21%)
Total Fat28.7 g (41%)
Carbs29.6 g (11%)
Sugars6.7 g (7%)
Protein14.4 g (29%)
Sodium456.9 mg (23%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cups cooked quinoa
2 cupsquinoa
cooked
2 cups edamame, shelled
2 cupsedamame
shelled
1 cup cucumber, diced or chopped
1 cupcucumber
diced or chopped
1 cup celery, diced
1 cupcelery
diced
1 cup carrots, shredded
1 cupcarrots
shredded
1 large bell pepper, cored + diced (red, orange, or yellow)
1bell pepper
large, cored + diced, red, orange, or yellow
2 cups purple cabbage, shredded (or kale!)
2 cupspurple cabbage
shredded, or kale
1/4 cup green onion tops, diced
¼ cupgreen onion
tops, diced
1/2 cup peanuts or cashews (raw, unsalted)
½ cuppeanuts
or cashews, raw, unsalted
6 Tbsp avocado or olive oil (or 1/4 cup + 2 Tbsp)
1 cupavocado oil
or olive /4 2 Tbsp
2 Tbsp toasted sesame oil
2 Tbsptoasted sesame oil
6 Tbsp rice vinegar (or 1/4 cup + 2 Tbsp)
6 Tbsprice vinegar
or 1/4 cup + 2 Tbsp
1/4 cup miso paste
¼ cupmiso paste
2 tsp garlic powder
2 tspgarlic powder
1 tsp ground ginger
1 tspground ginger
1/4 cup hot water (or less depending on desired consistency)
¼ cupwater
hot, or less depending on desired consistency

Instructions

View on Walder Wellness
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