Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat8.6 g (12%)
Carbs20.3 g (8%)
Sugars13.5 g (15%)
Protein25.4 g (51%)
Sodium1060 mg (53%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, combine miso, mirin, garlic and ginger.
Step 2
Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade. Place in refrigerator and allow to marinade at least 6 hours or up to overnight.
Step 3
Remove from refrigerator 30 minutes before cooking. Preheat oven to broil high.
Step 4
Transfer fish to a sheet pan lined with foil. Discard excess marinade.
Step 5
Place fish on the second rack from the top and broil 6-7 minutes, or until fish flakes easily with a fork.
Step 6
If you wish to serve the fish without the skin, carefully slide a fish spatula between the skin and flesh.
Step 7
Top with scallions and serve.
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist












