By Justine
Nori-Wrapped Glazed Salmon with Sesame Kale
5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 07:30:50 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat30.6 g (44%)
Carbs25.3 g (10%)
Sugars21.8 g (24%)
Protein39.3 g (79%)
Sodium690.9 mg (35%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonswhite miso
mellow
¼ cuphoney
¼ cupwater
1 tablespoonwasabi powder
or to taste
2 clovesgarlic
large, pressed
2 tablespoonssesame oil
plain, divided
4 x 6 ouncesalmon fillets
patted dry
2 sheetsnori
1 headdinosaur kale
aka Tuscan or lacinato, stems removed, leaves chopped
¼ teaspoonred pepper flakes
or to taste
2 tablespoonstoasted sesame seeds
Instructions
Step 1
Preheat broiler to high. In a small bowl, whisk together miso, honey, and water. Whisk in wasabi and garlic.
Step 2
Coat bottom of a small glass baking dish with 1 tablespoon sesame oil. Arrange salmon fillets in pan skin side down and spoon miso mixture over each.
Step 3
Cut each sheet of nori in half, and then fold each half lengthwise. Wrap nori strips around fillets, tucking ends under. Broil on middle rack for 7 minutes, basting twice. Cover pan loosely with foil, reduce heat to 400˚, and continue cooking until fish flakes easily with a fork, about 8 minutes more.
Step 4
While salmon is cooking, in a large sauté pan, heat remaining sesame oil and sauté chopped kale leaves with red pepper flakes until bright green and just tender, 4–6 minutes. Season with salt.
Step 5
Remove fish from oven and transfer fillets to serving plates. Arrange kale beside each fillet. Sprinkle sesame seeds over kale and serve immediately.
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Notes
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Makes leftovers