Arugula Salad with Pears, Almonds Goat Cheese and Dried Apricots
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By Anonymous Salsa
Arugula Salad with Pears, Almonds Goat Cheese and Dried Apricots
Updated at: Wed, 16 Aug 2023 17:02:26 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat12.8 g (18%)
Carbs15.1 g (6%)
Sugars10.7 g (12%)
Protein4.7 g (9%)
Sodium204.3 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonapricot jam
3 tablespoonswhite wine vinegar
½ cupdried apricots
chopped into 1/4-inch pieces
3 tablespoonsextra-virgin olive oil
1shallot
small, very finely minced
¼ cupred onion
small, sliced very thin
Table salt
ground black pepper
5 ouncesbaby arugula
1pear
ripe, halved, cored, and sliced into 1/4-inch thick slices
⅓ cupsliced almonds
toasted
3 ouncesgoat cheese
crumbled
Instructions
Step 1
1. Whisk jam and vinegar in medium microwave-safe bowl; stir in apricots. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until apricots are plump, 30 seconds to 1 minute. Whisk in oil, shallot, onion, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Let cool to room temperature.
Step 2
2. Toss arugula, pear, and vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide salad among individual plates; top each with portion of almonds and goat cheese. Serve immediately.
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