Kale and Apple Salad
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By Food Network.com
Kale and Apple Salad
Instructions
Prep:20min
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Updated at: Thu, 21 Nov 2024 22:31:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat9.9 g (14%)
Carbs14.1 g (5%)
Sugars8.1 g (9%)
Protein5 g (10%)
Sodium208.6 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Food Network.com
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