Kale and Apple Salad
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By Food Network.com
Kale and Apple Salad
Instructions
Prep:20min
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Updated at: Sun, 19 Jan 2025 07:36:55 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat10.2 g (15%)
Carbs11.8 g (5%)
Sugars7.4 g (8%)
Protein4.3 g (9%)
Sodium216.4 mg (11%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Food Network.com
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