Veggie Rice Balls

Name: Veggie Rice Balls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Japanese, Asian
Ingredients: 1 cup white rice; 1/4 cup minced carrot; 1/4 cup minced onion; 1/8 cup chopped parsley; 1 tablespoon sesame oil; 1 teaspoon sesame seeds (or more if you’d like); salt to taste

4 steps

Prep:10minCook:10min

Today we make Jumeokbap (주먹밥), Korean rice balls. It’s a super simple recipe that you can customize with ingredients laying around your kitchen. No matter where you are in the world! Jumeokbap are great for road trips and snacking. You can eat them as a full meal as well. If you’re very hungry, doub

Updated at: Thu, 17 Aug 2023 14:11:52 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories168.8 kcal (8%)

Total Fat3.4 g (5%)

Carbs31 g (12%)

Sugars0.7 g (1%)

Protein2.9 g (6%)

Sodium162.5 mg (8%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupwhite rice

¼ cupcarrot

minced

¼ cuponion

minced

⅛ cupparsley

chopped

1 tablespoonsesame oil

1 teaspoonsesame seeds

or more if you’d like

salt

to taste

Instructions

Step 1

First we prep the vegetables with your preferred cooking oil. Carrots take longer to cook, so put those on the heated pan first. After a minute or so, add in onions. After another 1-2 minutes, add in parsley. Cook until onion has yellowed and carrots softened.

Step 2

Place cooked vegetables, white rice, sesame oil, sesame seeds, and salt into a bowl. Mix until ingredients are evenly distributed.

Step 3

Grab fistful of rice mixture and mold into a sphere.

Step 4

Once again, feel free to make bite-sized balls for kids or for your convenience. Plate and enjoy!

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